I decided to let this race sit for a couple weeks before
putting together a recap. Immediately
after the race I felt great about the whole experience, but I wanted to look
over the data and break things down to find those things I would have done
differently.
After some reflection, there really isn’t much of anything I
would change. Based on my preparation
and training, I think I squeezed out about every ounce of effort and
performance I could have on race day.
There’s no such thing as a perfect race, but I truly felt like I didn’t
leave anything out on the course. It
took 6 marathons and 2 ultras to finally feel that way at the finish, and it's a nice feeling.
I’ll try and recap the race as succinctly as possible. The weather was outstanding – about 40
degrees and clear at the start, with some wind, but not enough to really have
much of an effect. We got to the race
about 30 minutes before the start, and were able to stay in the car and stay
warm, which was a nice change from my usual routine of 2 hours early and
walking around freezing. I settled in
just behind the 3:35 pace group, since that was around the time I was hoping to
post. I hadn’t done a specific marathon
plan, but had kept my mileage fairly high while doing a triathlon training
plan, so I didn’t really know what to expect.
My long runs had gone well, but I hadn’t pushed the pace in a long
time. I figured I’d hang around the pace
group for the first few miles, and see how things felt. Great anthem, strange pre-race appearance of
an elephant (some sort of wild animal theme this year), and we were off.
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| First half of the race - flat and fast |
As usual, the first mile was pretty congested, so I hung
behind the 3:35 pace group and tried no to trip anyone or be tripped. By mile 2 the crowd was thinning, and the 3:35
group felt a little slow, so I moved out ahead of them figuring I’d see them
again later. I never saw them
again. I settled in at a pace between
7:45 and 7:55 a mile, was feeling good, and fell in with a group that was
holding that pace consistently. After
about 6 miles my legs were feeling good, and I was starting to think this might
be a solid PR day. I also really needed
to pee. Decided I’d hold it for a bit
since there weren’t a lot of options to take care of business. I was running without a Fuel Belt or an iPod
for the first time in a race, and although it felt a little naked, it was
forcing me to pay attention to how my body was feeling, and so far it was all
good. I kept the sub-8-minute pace going
until the half-marathon runners peeled away around mile 12, and then the
bathroom and nutrition could wait no longer.
Bathroom, gel, water, and powerade at the mile-12 marker, and then I was
back at it for the always eventful second half.
 |
| Second half - beach views and getting warmer |
Miles 12 through 17 continued right along the beach, with
nice views and lots of sunshine.
Spectator support was kind of sparse, but enthusiastic. The volunteers at the water stops were
great. Lots of them, and very
supportive. I’m a fan of having names on
the bibs. It adds a lot when people are
cheering for you by name. After my pit
stop I was able to get back to sub-8 pace pretty quickly, and continued to feel
good until mile 21, when I took another quick stop for a gel and some hydration. I was still feeling pretty good, and knew at
this point I was looking at a PR. I also
started upping the game a bit, and thinking about going under 3:30. I decided to step the pace up and roll the
dice. Worst case I would flame out in
glorious fashion. Better to burn out,
than fade away.
The last 5 miles, like most of the race, were nice and
flat. This is the point in most races
where I turn up the music to try and distract myself from all the people going
through various types of distress, especially cramping. With no music to turn up, I just focused on
the pace and my breathing. Once I hit
mile 25 I knew I had a shot at sub 3:30.
I didn’t want it to come down to the wire, so I stepped up the pace for
mile 26 and ran a 7:18 split. Finally, I
broke into what felt like a sprint for the last .2 miles. I’m guessing it didn’t exactly look like something
out of Chariots of Fire, but I did manage to pass several people down the
finishing chute, and crossed the line feeling completely spent.
Final time: 3:27:00. My favorite part of the race is my splits for
the last 5.2 miles. I finally had
something left for a ‘kick’ at the end. Not
much, but something.
My friends and I also set a significant PR in the beer tent
after the race. This wasn’t the usual “here’s
one watered down low-carb, gluten-free, organic, almost-beer, and now you can
get more for $10 each.” This was 5
different kinds of beer, no tickets, no rules, just right. We rehydrated in style, went home for a quick
nap, then met up with some more friends for good food, good drinks, and much
poker into the early morning. Easily the
best marathon day/night I’ve ever had.
Thankfully the race was Saturday morning, because by 2PM Saturday the
beautiful race weather had turned into pouring rain, and by 8PM the rain had
turned into a rare snowstorm in Myrtle.
The next morning it was 28 degrees, with an inch of snow on the grass,
and howling winds.
I would HIGHLY recommend this marathon to anyone, new to the
sport or a seasoned veteran. Very flat
course, outstanding organization of the expo and the race, awesome volunteers
that really seemed like they wanted to be there. Swag included a nice tech shirt, a toasty
fleece blanket with the race logo, and a very nice finisher’s medal. The beer tent was a winner, but they also had
pizza, and bagels, and muffins, and pretzels, and Smartwater, Powerade,
chocolate milk, Krispy Kreme, etc. They
didn’t mess around with the post-race refuel.
I’m guessing I’ll be back to run this one in the
future. I managed to catch a monster
cold right after getting back home, so I took a full week off from all
activity, and I’m back into triathlon training again. 2013 is still my year to give tri’s a try,
but a 3:27 only puts me 12 minutes off of a BQ time, so I’m thinking 2014 might
be the year I try to get a BQ. Don’t
want to get too far ahead of myself, but it never hurts to start thinking about
new goals and challenges.
