I Love It When a Plan Comes Together

After the disjointed start to training week 6, I felt it only right to dwell in the past and take a look back at last week’s efforts. Week 5 was my best training week so far in terms of sticking to the plan, not discovering any new and exotic ways to inflict pain upon myself, and generally feeling like the training is starting to click.

Highlights from the fifth training week:

*  Strong 16-mile run to start the week. My long runs so far haven’t been pretty, but this one went fully as planned, and I felt like there was still gas in the tank when I turned off the engine. HUGE difference getting underway before the heat got going.

*  Did some proactive research on hydration to try and figure out how to stay better fueled for the remainder of training. Still working on the right combination of beverage containers, but the Fuel Belt alone is not enough. Never bring a knife to a gunfight.

*  Joined the Hard CORE club and got through my first two workouts. Bicycle kicks are definitely the hardest thing for me right now. Would much rather just go in the garage and kick my bicycle.

*  First run with my new Nathan handheld. Not as obtrusive as I thought it would be. After a couple more runs with it I’ll put together a review.

*  Established my new unofficial PR for a mile during Thursday’s tempo run – 6:35. I’ll probably try an all-out mile every couple weeks to keep myself entertained and see if I can lower this. Pretty confident I can get this under 6 minutes if I continue to include speed work. I don’t want to get too fast as the sonic booms tend to make the neighbors mad. I’m thoughtful like that.

*  Quietly turned 39. One more year of the thirties before I become a masters runner. I don’t feel a day over 60. Now you kids get off my lawn.

Hydration Nation

It seems my comment in a recent post about my hydration demands outrunning my Fuel Belt supply on my longer runs rang true with many of the running bloggers out there. This has been a brutal summer for race training. High temps, high humidity, a preponderance of angsty vampires, lingering worldwide sorrow over Pluto being stripped of its planetary title …. the perfect storm of fitness obstacles. I bought my Fuel Belt back in December, and while running in the ice and snow (uphill … both ways) I never had any issues with not having enough to drink. In fact, I had to remind myself every 6 miles to down one of the 8-ounce bottles. Summertime training has been a much different story.

I break out in a sweat and start feeling thirsty just from the act of strapping on the Fuel Belt. I have a 4-bottle version, and generally go with 1 8 oz. bottle filled with water (for washing down gels), and 3 bottles filled with Accelerade. Lately, by the time I hit 10 miles I’m usually into my last bottle. This has been workable so far, but this weekend I step up to 18 miles, and still have a 20, 21, 23, and several 14-16 mile long runs lurking over the horizon. Time to step up my hydration game.

Tomorrow morning I'm planning to actually measure my sweat-rate by stepping on the scale before and after my 8-mile run and seeing how much water I'm losing.  Based on the fact that I think I've left a wake behind me on a couple of recent runs, I suspect I'm well beyond the rule-of-thumb rates I've found on the internet.  I've considered pulling neighborhood kids behind me on wakeboards as a new cross-training option.

I’ve ordered the Nathan Quick Draw Elite handheld, which should be showing up in the next couple days. I’m not crazy about running with something in my hands, which I haven’t done since I finally got an MP3 player that I could strap to my arm, and was able to retire the old Sports Walkman in all its retina-burning-yellow glory. I considered going with a hydration pack, but want to give the handheld a go before investing the time into researching and choosing a hydration pack, and investing the $ in yet another running gizmo. However, there is a certain hardcore factor in setting off on a run with a bucket of water strapped to your back that I do find appealing.

In the interest of advance research, is there anybody that has a particularly good or particularly bad experience to share with using a hydration pack while training? Any particular models folks would recommend choosing or avoiding. I’d love to hear some real-world experience with these things.