Get Real

Got my 'more cowbell' on recently and spectated at a Sprint Tri to support a friend.  The folks I was with are all about running, and biking, and swimming, and all things racing.  Someone mentioned the 50k I ran recently, and after a lot of nice, supportive comments, this was the last one I heard:

"Nice job.  Now you should run a REAL ultra."

Ouch.

OK.  Here's where I'll be November 3rd going after the 50 mile mark.

Time to turn the training dial up to 11.