Thursday, January 27, 2011

Chai Tea and Tai Chi


Serenity now.

2011 has gotten off to a stressful start for a variety of reasons, and my hip issues have left me largely without my main personal recalibration tool, running.  Actually, injuries continue to add to the overall fog of stress that permeates my personal landscape these days.  I was hopeful that some time off during the holidays would cause the stresses to pack their bags and head for warmer climates, but instead they seem to have quietly rehearsed and choreographed their efforts, and met me with a Youtube-caliber stress flash-mob to start the new year.  Time to fight back.  Get busy living, or get busy dying.

Chai Tea is something I’ve discovered in the past couple years, and it seems to have a stress-relieving effect on me.  Not in a cheesy ‘International Coffee Moment’ kind of way, but more in a ‘forcing me to hit pause on my day for a couple minutes’ way.  Even just a couple minutes of processing can make a world of difference in my personal and professional effectiveness.  BIG fan of the Big Train brand Chai Tea, which I order from Amazon in the ‘Rodeo Clown Drum’ size container and keep in my office at work.  I’ve never been a fan of hot drinks, so I was thoroughly surprised to find I like this stuff.  Worth a try if you’re not a coffee drinker, which I am not.  Juan Valdez and I have just never really hit it off.

I’ve never tried Tai Chi, but I thought it fit today’s motto and made for a catchy title.  I have, however, tried Yoga, and I’m planning to give it another shot.  I had added yoga to my routine as part of training for my last marathon, since I am brutally lacking in flexibility and thought it might help ward off injuries.  Ironically, just when I was getting going with it, I had to stop because of the Plantar Fasciitis in both of my feet that was badly agitated by the calf stretching inherent in yoga.  The PF hasn’t really gone away, but I think it’s minimized enough now to give yoga another shot.  I’m going to ease into this slowly, to see how my hip responds, and hopefully make this a significant part of my routine while I’m not training for a specific race, and figure out how to make this a x-training activity when I do start actively training again.

I'm confident that one day I too will be able to bend over and touch my waist.

13 comments:

  1. Inflexibility seems to be my middle name! I am totally suffering from it today. Everytime I move my leg my knee hurts! Not fun at all. I guess I should start doing the yoga again!

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  2. Best title ever! (and I once posted "Underpants of the Pleistocene") Just saw it in someone else's blogroll and had to stop by.

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  3. Anything that comes in a rodeo clown drum-size container has got to be good!

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  4. i used to feel that way about my Dr. Pepper...a few minutes in the afternoon, just me and it...aaahhh those were the days...darn this Paleo...

    good luck with the yoga...i can never relax enough during that, i'm thinking the whole time how miles i could be getting in, instead of downward dogging... :)

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  5. I bet you could reach your knees too. come. freaking. on. ;)

    pause button. ahhhhh. the best. invention. ever.

    YAY for Chai Tea moments.

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  6. I was doing yoga until my knees prevented me from doing most of the poses....

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  7. I tried yoga once. Hated it. Bored to tears.

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  8. I could so beat you at being INflexible. You have to try bikram's yoga - at least once in your life.

    Loving the Seinfeld reference.

    BTW, just subscribed to the Podcast you recommended.

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  9. Most clever title I've seen for a blog post.

    I'm a huge yoga-er. I think it is the best thing we can do as we get older to prevent injury by staying flexible, strong and balanced. Most people go to yoga then stop without giving it a true try. The longer you go the more challenging and intriguing it is. The benefits are incredible.

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  10. Since you asked. California Temperanillo Cab Sauv. And I'm with SUAR on the yoga. Well, in a moral sense, since we live in entirely different countries.

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  11. Yeah, about yoga. Heh. I swear I gave it an honest try and we just didn't get along. Heh.

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  12. I'm so inflexible as well! I need to add some yoga to my routine...I know it will help! Good luck! :0)

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  13. In iTunes go to podcasts and search for yogamazing yoga for runners. There's a greeeeeeeeeeeat free podcast you can download. When I do it regularly it helps my hips and subsequently my IT bands and knee sooooooo so so much.

    P.S. I was just reading through a bunch of old blog comments when I was archiving my email today and I laughed HARD at so many from you. Keep up the good work! Hah.

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