The good news is that I got my first double-digit mileage run since November completed on Saturday, and it was great. Actually only planned on 8-9 miles, but ran in a new place with a friend of mine who will also be running MCM (a rare non-solo run for me), and when all was done we had done 10.02 miles at 9:00 pace. The run felt good, and the pace felt a little slow, which is a good sign.
However, a nagging soreness on the lower interior of my left shin has progressed to a little more than nagging, and when I did 4 miles on Sunday there was actually some accompanying pain on the interior of my left ankle for about .5 miles in the middle of the run.
Thus, I find myself at a bit of a crossroads. I don't think this is something terribly serious, but despite my repertoire of injuries to draw upon for self-diagnosis, this isn't something I've experienced before. I'm supposed to run 4/6/4 miles on Tues/Wed/Thurs, but I've already decided to skip the Tuesday run and lift legs (just quads, nothing weight-bearing on the ankle) instead. I'll probably give the Wednesday run a go, but I'll just see how it feels Wednesday AM. I don't want to get myself injured again, but I'm also in a great groove with the training where I find myself craving it.
Me and my frah-gee-lay legs.
However, a nagging soreness on the lower interior of my left shin has progressed to a little more than nagging, and when I did 4 miles on Sunday there was actually some accompanying pain on the interior of my left ankle for about .5 miles in the middle of the run.
Thus, I find myself at a bit of a crossroads. I don't think this is something terribly serious, but despite my repertoire of injuries to draw upon for self-diagnosis, this isn't something I've experienced before. I'm supposed to run 4/6/4 miles on Tues/Wed/Thurs, but I've already decided to skip the Tuesday run and lift legs (just quads, nothing weight-bearing on the ankle) instead. I'll probably give the Wednesday run a go, but I'll just see how it feels Wednesday AM. I don't want to get myself injured again, but I'm also in a great groove with the training where I find myself craving it.
Me and my frah-gee-lay legs.
Nice 10 miler! You might want to double check where your shoes' mileage is, and if that isn't it, I hope the shin pain is outta here soon...
ReplyDeleteYAY on DD's
ReplyDeleteummmm...that means double digits. ya, never know if kovas may read this. ;)
YAY for great groove & craving it!! awesome.
Great news on the double digits. Hope the extra rest takes care of the shin issue.
ReplyDeletelast i checked mcm is in october. you have time rest and nurse what ails ya. the shoe advice on the first comment is always a good place to start as well.
ReplyDeleteHope it's nothing...sigh. Yay for double digits though!
ReplyDeleteDouble digits rocks! Hope your leg is feeling better soon...
ReplyDeleteGreat run! Hope resting will knock the pain!
ReplyDeletedoh those weird pains bug me, cause you can't tell if it will become something more. probably a good call to back off, maybe try compression socks and a rub down
ReplyDeleteSorry about the strange leg pains but congrats on the double digit run!
ReplyDeleteI hate that crap. Is it a twang or is it an injury... better safe than sorry.
ReplyDeleteTry running with compression calf sleeves if you haven't already. They really alleviate shin pain.
ReplyDeleteWell, bad karma for not choosing any of my songs :-)
ReplyDeleteFine, I'll stop being a baby. Since the only thing that stopped me from going to medical school was high school, I feel qualified to say that in my experience shin pain is never serious. Sometimes it goes away after 1/2 hour "warm up". I'm not kidding.
I fried a muscle near my shin in Dec/Jan and it did take me about 8 weeks to heal. Of course that's probably irrelevant b/c your almost-injury is probably totally different.
If the pain gets worse on a run then shut it down. Just my 2 cents.
I'm finally at the point where I'll rest if I'm having pain, it's hard to do, but it's totally worth it.
ReplyDeletemust have those there I-talian legs. lol!
ReplyDeletehopefully it's nothing serious. keep us posted!
Urgh. I was all happy about the double digits and then I proceeded to read about the pain.
ReplyDeleteHope it goes away.
Hope you are feeling better!!! :0)
ReplyDelete